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by : Sukhdeep Gill Workouts

This Intense Full-Body Workout Keeps David Boreanaz Shredded for ‘SEAL Team’

David Boreanaz knew that when he signed on to lead the CBS military drama SEAL Team, he was also signing up to spend some serious time in the gym. The show follows Bravo Team, an elite sub-unit of SEAL …

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August 10, 2020
by : Sukhdeep Gill Workouts

7 Treadmill Workouts That’ll Make You a Better Runner

It’s hard not to dread the treadmill if all you’re using it to do is run the same pace for 30 minutes while zoning out to some terrible reality TV show. Yeah, that sucks. But using the treadmill for interval …

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August 5, 2020
by : Sukhdeep Gill Gym

The Home Gyms for 2020

A home gym covers all the basic fitness equipment in one. If you love to workout, a home gym can improve your fitness and improve muscle tone. A home gym can come in many shapes and sizes so it’s not

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July 30, 2020
by : Sukhdeep Gill Training

5 Feel-Good Workouts to Do When You’re Tired and Stressed

There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop Strain; sometimes, you want to do feel-good workouts.…

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July 25, 2020
by : Sukhdeep Gill Gym

4 Great Treadmill Workouts for Anyone

When it comes to running on the treadmill, most people don’t come close to maximizing their cardio workouts. Like so many other things in fitness, you get out of the treadmill what you put into it. Once you step on …

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July 20, 2020
by : Sukhdeep Gill Workouts

Quick Bodyweight Workouts to Do When You Don’t Feel Like Going to the Gym

New year, new reasons to hit the gym and use all the equipment its weight room has to offer. But good news if you’re looking to sidestep the resolution crowd (or just looking to mix things up): Workouts with no
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July 15, 2020
by : Sukhdeep Gill Training

The Best Boxing Equipment

Indoor rowing machines have progressed from bulky fitness equipment to modern, sleek machines which are ideal for improving your cardio health. A rowing machine will get your muscles moving in a challenging but comfortable way, increasing fitness and burning calories!

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July 10, 2020
by : Sukhdeep Gill Training

The 10 Best Treadmill Workouts You Need to Try

Recent studies suggest that people who run are likely to live approximately three years longer than those who don’t. But, there are various types of running workouts available that can help you reach your fitness goals.

Whether you want to …

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July 5, 2020
by : Sukhdeep Gill Training

5 POWERFUL EVERYDAY TREADMILL WORKOUTS

Effective cardiovascular exercise is essential for optimum health, and you can’t beat the benefits you’ll get from a treadmill.

The only issue that people experience with treadmills is that, while walking and running are necessary to strengthen our cardiovascular systems, …

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July 1, 2020
by : Sukhdeep Gill Training

If You’re Still Training Like You’re Going to Race Again, You Also Need to Recover Like It

Just because races are canceled doesn’t mean athletes are giving up on their training. Professionals at the highest level have gotten creative about their workout routines—from fashioning makeshift backyard pools to wrestling with their pets—rather than sit around lamenting the …

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June 30, 2020
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Recent Posts

  • This Intense Full-Body Workout Keeps David Boreanaz Shredded for ‘SEAL Team’
  • 7 Treadmill Workouts That’ll Make You a Better Runner
  • The Home Gyms for 2020
  • 5 Feel-Good Workouts to Do When You’re Tired and Stressed
  • 4 Great Treadmill Workouts for Anyone

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